health
Thermal-Aid Zoo
With childhood comes boo boos! As a mom of 4 I know this all too well! Asides from injuries being painful, they can also be scary for kids! This post is a sponsored post, but all opinions, stories, and my experience are all personal and true (like always)! I got to try out a fun product […]
Top 5 Summer Workouts
As we move into the heat of August I am always HOT, and sticky, and so over it. But getting moving is still so important. There are great things about summer, many of them can get you out of the gym and really moving! Home construction projects! Okay, so we don’t think of this as a […]
Get some sleep!
We all know that sleep is so important. But we often struggle with it. I cannot count the times I have googled “ways to get to sleep fast.” For me the issue is not staying asleep. For the most part I can stay asleep, even past the alarms! For me it is falling asleep. My […]
3 Sports for Increased Wellbeing
We all know that physical activity is good for us. It helps us to have a healthy body and also improves our mental abilities too. With regular exercise, our concentration improves, we solve problems better and feel happier. It is also recommended as a treatment for conditions such as anxiety and depression. If you are […]
Motivation
It is not always easy to get motivated to work. Either writing a post, working out, or cleaning the house. I actually don’t mind cleaning the house. The trick there is that I know the results will be visible after my hard work, and visible right away, because I have zero patience. That is not […]
Soma Sole Kit Review
I have something I can’t wait to share with you! It’s called Soma Sole. This post is a sponsored post, but all opinions, stories, and my experience are all personal and true (like always)! What is it? A whole resistance workout kit. Several different exercises, and an easy to use system. What makes this different from […]
The Best Meals for Fat Burning
You do not need to starve yourself to burn fat quickly. If anything, starving yourself leads to your body slowing down its metabolism rate. When that happens, your body burns fat a lot slower and when you eat, you gain fat even quicker. You need to eat smart. You need to eat food that reduces […]
Traveling with Boudreaux Butt Paste
Traveling can be both fun and stressful for the family. With little ones you never know what you are going to get when it comes to their moods. They can be happy one moment and mad at the world the next. You can’t control that, but you can control how prepared you are to keep […]
Joint Health for Senior Women- Easy Ways Seniors Can Take Today to Help With Joint Pain
There are so many important things that senior women today can be doing to look and feel their healthiest. Unfortunately, as we age, there are many new health risks that tend to appear and new information on healthy habits that we need to focus on. It can be difficult to keep up, but there are […]
Battle Scents with GuruNanda Natural Mist
I have four kids and watch one. Two of those kids are in diapers and two of them play sports. One has VERY feat! So to say I am constantly battling bad scents of a wide variety is an understatement! GuruNanda has been a huge help! This post is a sponsored post, but all opinions, stories, […]