Healthy Living · July 9, 2022 0

What is Sleep Disorder and Its Different Types

This article will cover the different types of sleep disorders. We will talk about Hypersomnia, Jet lag disorder, sleep apnea, and non-rapid eye movement sleep arousal disorders. If you wanna about sleep disorders you can use the sleep disorder test Houston TX. We’ll also cover how to recognize and deal with stress-inducing thoughts, as well as learn how to improve sleep hygiene. This article will cover sleep hygiene as well as treatment options for each type of sleep disorder.

Hypersomnia

People who experience chronic sleepiness are said to have hypersomnia. This disorder can affect both men and women equally. Primary hypersomnia is caused by a genetic disorder that makes some people more prone to the disorder than others. Hypersomnia is a serious sleep disorder that can severely affect your health and relationships. Treatments for hypersomnia are often pharmaceutical. While stimulants are the most common medication used to treat hypersomnia, antidepressants may also be prescribed.

People with hypersomnia often experience excessive daytime sleepiness or a prolonged period of nighttime sleep. They are likely to nap multiple times throughout the day, often inopportune. Naps also fail to resolve their tiredness. This disorder typically develops during the teen years or early adulthood. Although rare, it can significantly impact a person’s quality of life.

Jet lag disorder

If you’re planning a trip that involves flying, there are several things you can do to help you stay awake and asleep. First, try to avoid coffee, alcohol, or any other stimulants before you fly. Both dehydrate and make you sleepy, and they can worsen symptoms of jet lag. Avoid eating or drinking anything new, such as soda, during the flight, and try to avoid new foods. Finally, you may need to take medications to help you get some rest and sleep.

If you’re traveling across time zones for work or pleasure, jet lag can affect your sleep. This is caused by the sudden shift in your body’s biological clock. This biological clock controls many bodily functions, including your sleep-wake cycle. The rapid changes in your time zone throw your body’s circadian rhythm out of whack, causing a variety of symptoms. Fortunately, most cases of jet lag are self-limiting, and treatments include taking melatonin and adjusting your light exposure.

Sleep apnea

People suffering from this sleep disorder may experience breathing pauses every hour at night. They may also experience drowsiness during the day. Sleep apnea can have long-term consequences for a person’s health. The true risk of sleep apnea is the damage it does to the body over time. People with obstructive sleep apnea have a greater risk for the disorder than being obese. Furthermore, people with thick necks may have narrower airways.

There are two main types of sleep apnea. The first type is obstructive sleep apnea, and nine out of 10 people who suffer from it have this condition. Obstructive sleep apnea occurs when the soft tissue at the back of the throat collapses during sleep. Patients with central sleep apnea usually have neurological problems or brainstem disorders.

Non-rapid eye movement sleep arousal disorders

Non-rapid eye movement sleep arousal disorders involve repeated, incomplete awakenings from sleep. Most of the time, these arousals are brief and are not accompanied by REM (rapid eye movement). As a result, patients with this disorder can have various symptoms, including night terrors and sleepwalking. While there are no proven treatments for non-REM sleep arousal disorders, simple interventions may help patients improve their quality of life.

The symptoms must be significant and clinically disruptive to be diagnosed with non-rapid eye movement sleep aroused disorders. The effects of NREM sleep arousal should disrupt a person’s social, familial, or romantic relationships and be a source of significant embarrassment. Clinicians are more likely to consider the severity of disruptive effects than the frequency of waking.

Insomnia

There are many different types of sleep disorders, and insomnia is one of them. This condition is characterized by an inability to initiate sleep, often causing daytime sleepiness and early morning awakening. To be diagnosed, a sleep physician must exclude underlying medical conditions, medications, or substance abuse as causes. Other factors contributing to sleep disturbance include depression, anxiety, or neurodegenerative disorders. People with chronic insomnia may also experience daytime sleepiness or chronic intermittent insomnia, resulting in both good and bad nights.

Insomnia is a multifactorial disorder that manifests through a loss of responsiveness to external stimuli. Formerly considered a passive state, sleep is now understood to be an active physiologic state involving dynamic changes in cardiorespiratory, metabolic, and neural functions. The various types of sleep disorders have been classified according to their severity, and the most common is insomnia and circadian rhythm disorders. The International Classification of Sleep Disorders, Second Edition (ICSD-2) lists eight categories and 80 distinct sleep disorders.