weight loss
Ellie ~ Workout clothes fit for an Athlete!
My sister-in-law is very active. She is all about playing sports and working out. I wish I had her passion! We all know that in order to be a great athlete it’s a daily process. You must workout and practice hard. Most work out clothes aren’t really appealing. She’s young, beautiful, and wants to […]
3 mins read
Tips to Staying Hydrated
I am the first to say that I don’t like drinking water. I can’t stand it. In honestly though it is pretty important. Your body is 60-70% of water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Proper water intake allows your body to function more easily […]
3 mins read