Healthy Living · February 11, 2023 0

Support Your Health with an Outdoor Oasis

Did you know that incorporating some greenery into your outdoor space can actually support your health? That’s right – creating an outdoor oasis isn’t just about making your backyard look pretty. Plants and trees can improve air quality, provide a natural source of shade, and even help reduce stress levels. So if you’re looking for ways to boost your health, consider adding some plants to your outdoor space. Trust us – your body will thank you!


Fresh Air and Sunlight are Essential for Good Health

Fresh air and sunlight are both vital elements of a healthy lifestyle, providing our bodies with the oxygen and Vitamin D they need. Fresh air helps to keep our lungs running optimally, while sunlight helps us to absorb more vital nutrients like magnesium and phosphorus. Taking time each day to enjoy some fresh air and direct sunlight can have a significant impact on our overall well-being. To get more of both, consider taking a daily walk outside or sitting in your backyard for part of the day. Whatever you choose to do, just remember that getting fresh air and sunshine are particularly important for maintaining good health.

Creative Ideas for Eco-Friendly Remodeling

Making your backyard more inviting and environmentally friendly doesn’t have to be difficult or expensive. Think about adding some flower beds planted with local wildflowers, or decorate the area with containers of colorful, native plants. In addition to being eye-catching, these plants can attract wildlife like butterflies and birds, which in turn can add enjoyment to what may otherwise be an ordinary outdoor space. As far as furniture goes, consider options that are made from sustainable materials such as teakwood and rattan – both are natural resources that don’t require harvest and deforestation for their production. Adding soft touches such as cozy cushions or a rug under a seating area may also help create an inviting atmosphere for you and your guests. With a little bit of creativity, sprucing up your backyard will not only make it more enjoyable but also contribute to a healthier planet at the same time!

Feng Shui in the Garden

Feng shui in the garden is a great way to create a serene and harmonious outdoor space. By incorporating elements such as water, plants, and rocks into your garden design, you can bring balance to your environment while creating a beautiful area to relax and unwind. Water features like ponds, fountains and birdbaths can bring a sense of calm and can even help to attract wildlife. Additionally, incorporating plants into your landscape design enhances the energy in a space and adds color and texture. You can also utilize natural stones like granite or river rocks to create pathways that direct visitors through the garden and help to create an organized flow. Finally, adding features such as wind chimes or garden sculptures can help to create a sense of tranquility and peace. With the right design, feng shui in the garden can be a great way to increase both balance and beauty. 

Enjoy Nature Every Day

Although it can be easy to fall into the habit of staying inside the house, especially amid lockdowns and pandemic-induced isolation, spending time outdoors has a number of known benefits. Taking advantage of your outdoor space is important not only for your physical health but also your mental wellbeing. Regular activities such as gardening or grass cutting are physically beneficial, increasing fresh air and helping reduce stress. Other activities like tree planting have additional benefits – they can:

  • Encourage local wildlife
  • Reduce carbon dioxide levels
  • Increase oxygen 
  • Decrease temperatures across local areas. 

Planting flowers can also bring joy to people in subtle ways – even just walking past them on a daily basis can bring benefits to moods and attitudes towards life. To reach maximum benefit from spending time outdoors, it should become part of a regular routine – pick one morning each weekend to take a long walk in nature or try to spend an hour in the garden each day. Not only you will feel healthier but also the environment.

Benefits of Connecting with Nature

Spending time in nature can provide tremendous benefits to our well being. Nature offers us a way of unplugging from our technology and responsibilities that are otherwise ever-present, allowing us to reduce stress and boost our moods. Being enveloped in the sights and sounds of nature is calming and can lead to improved mental clarity and concentration. In terms of physical health, time outdoors has been linked with:

Decrease in blood pressure

More restful sleep

Greater energy levels

Better overall health. 

Backyard Alternatives

Remodeling part of your house can be a great way to create the perfect garden oasis. For example, if you have a patio or sunroom that is no longer being used, consider repurposing it into an outdoor living space. You could add furniture and décor to make the area cozy, while incorporating planters and plants to create your own private garden. Alternatively, you could try remodeling an unused bedroom or basement into a greenhouse, where you can keep plants and flowers safe from the elements.

Enjoy the process

Building a backyard oasis is not something that can be completed overnight. It requires thought, time and consideration to make your vision come to life. Don’t rush yourself or put an unrealistic deadline on the creation of this space – it’s meant for you to enjoy! You may decide that completing everything in one year sounds good, but that isn’t always feasible so take things at your own pace, making incremental improvements over several years if desired until reaching ultimate satisfaction with what has been achieved.

In addition to being good for our individual physical and mental wellbeing, spending time outdoors is an opportunity for socialization and connection with others. No matter what capacity you choose, make sure you incorporate nature into your daily routine to enjoy its many benefits.