We know the reasons! I don’t even know why this is a thing, but here it goes one more time. Spend the time to find a water bottle you love. Find one that makes you drink your water. I recently found I love the water bottles with the straw in them, never really got into any of the other ones I have had. I have had a million, but I really dig this simple one with a straw. So, reasons to drink water:
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- It’s in your favorite bottle
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- Clearer skin!
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- Aids in weight loss
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- Gives you healthy energy when feeling sluggish
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- Clears your body
- Avoids all the pains of dehydration such as: pains, headaches, cramps, and moodiness.
Just drink the water. I always hear 8 cups of something or whatnot. I hated drinking water, and hate being told how much to drink. And totally think tea counts (it doesn’t). I have also heard to drink half your weight in oz of water each day. I am not even sure where to start with that! Just drink some water. Start with one bottle, see how you feel. Somedays you need more, some days less. I married a fish who drinks a whole bottle of water right before bed each night. I try to drink water. I go for some of the clear stuff first thing in the morning, and throughout the day, but I drink a bunch of other stuff too.
