Healthy Living / Staying Healthy · April 29, 2019 0

Reasons I Drink Water

We know the reasons!  I don’t even know why this is a thing, but here it goes one more time.  Spend the time to find a water bottle you love. Find one that makes you drink your water.  I recently found I love the water bottles with the straw in them, never really got into any of the other ones I have had. I have had a million, but I really dig this simple one with a straw.  So, reasons to drink water:

    1. It’s in your favorite bottle
    1. Clearer skin!
    1. Aids in weight loss
    1. Gives you healthy energy when feeling sluggish
    1. Clears your body
  1. Avoids all the pains of dehydration such as: pains, headaches, cramps, and moodiness.

Just drink the water. I always hear 8 cups of something or whatnot.  I hated drinking water, and hate being told how much to drink. And totally think tea counts (it doesn’t). I have also heard to drink half your weight in oz of water each day. I am not even sure where to start with that!  Just drink some water. Start with one bottle, see how you feel. Somedays you need more, some days less. I married a fish who drinks a whole bottle of water right before bed each night. I try to drink water. I go for some of the clear stuff first thing in the morning, and throughout the day, but I drink a bunch of other stuff too.