It is never too early to start teaching kids healthy habits. From drinking water, to making good food choices and of course, exercising. The earlier kids get into a habit, the better. The below was provided to me to help facilitate my review. All opinions are my own and honest. I am disclosing this in accordance to FTC Guidelines.
With an active 3 year old in the house, finding productive ways for him to move his body and explore what he can do is always on my mind. When I heard about My First Workout, I knew this was something we needed to have for our little guy. This is such a great kit that encourages kids to be physically fit.
Included in the kit are basic tools for exercise. Some of the items you can find in the My First Workout Kit include free weights, an exercise mat, a sand ball and an aerobic step. Also access to the first video.
As your child completes the exercises and logs it they can earn prizes. The exercises are fun for kids, and knowing they can earn a cool extra from the program is a great motivator. I thought this would be perfect for my youngest, but little did I know all 4 of my kids would be intrigued and want to try the exercise equipment and exercises!
My first workout is a great way to make family fitness a fun part of your routine. In small sizes for growing bodies this is perfect for kids. The kit and videos make working out fun while planting the seeds of a healthy habit for life.