With everything you worry about as a mom, your diet may be the last thing on your mind. Or maybe, your current eating habits are getting you nowhere near your weight loss goals. Whatever the case, rest easy that eating butter, cheeses, and meats is not going to throw off your weight loss goals and increase your risk of heart disease. A low-fat diet may not be all it’s cracked up to be.
Fat Loss and Higher Metabolism
Many moms dream of losing the baby weight months and even years after their last child is born. A low-fat diet may be sabotaging your weight loss efforts. As listed in “Ten Amazing Benefits of Eating Fat,” fat helps you stay satiated as it takes longer to digest. It is also an essential component of cells, creates hormones through the production of cholesterol, and turns on fat burning genes while shutting down fat burning genes. Lower your food cravings with a healthy combination of fat and protein.
Healthy fats come from sources such as dairy, meats, fish, eggs, nuts, olives and chocolate. Avoiding non-healthy fats such as refined vegetable oils helps lower bad cholesterol and damaging your body’s natural functions. Combined with a low-carb diet, increasing the amount of fat in your daily intake can boost your metabolism aiding in fat loss. The benefits tend to last longer than the high-carb, low-fat diets around. It can also lead to lower insulin levels helping those who are diabetic or pre-diabetic.
Muscle Growth and Mood Boost
A key to slimming down your figure involves building muscle tone be that working out in a gym or at home. Good fats help to rebuild muscle after an intense workout session. Hormone stability helps you reap more benefits from your sweat session helping you more easily tackle that long to-do list. Plus, you get the benefit of showing off toned arms and legs to the envy of the neighborhood.
Moms have to be on the top of our game to get everything done, teach our kids, and manage an often chaotic day. Fats help balance hormones, boost our moods, and reduce depression. Nina Teicholz outlines in her latest book The Big Fat Surprise, how nutritional science has gotten things wrong for the past few decades and has the scientific research to back her claims. The book goes beyond explaining the boring to helping you see your diet in a whole new light.
Better Skin and Stronger Bones
Looking at social media posts may have you thinking your face doesn’t look much better than your hormonal acne teen years. Good fat helps lubricate your eyes and skin, so they appear plump and youthful. Vitamins A, D, E, and K are fat-soluble meaning your body cannot process them without fat. These vitamins aid in lubrication of the body’s vital processes. Including these vitamins in more than just your facial creams aids in a more youthful appearance.
While the thought of better skin may have you jumping for joy, strong bones sound like something to worry about in your older years. However, building strong bones and maintaining them over years helps prevent osteoporosis in our older years. The many benefits outlined in the big fat surprise book for the benefits of fat continue beyond good skin and strong bones to a healthier you.
As a mom, one of your many priorities is providing your children with a healthy diet they actually eat. Including a moderate amount of fat into your daily diet allows your body to absorb certain vitamins and minerals. Enjoy the taste and flavors as you add bacon, cheese, meat, and nuts back into your diet. Incorporating fats as part of your healthy diet can help you be the best mom possible.