How To Make Sure Your Running Shoes Fit Just Right

Although the two might seem closely related, there are significant steps between wanting a new pair of running shoes, and actually committing to a new pair to buy. More than what they look like, and more than what they cost, the most important thing about a new pair of shoes is how they fit. Not only will this affect how comfortable the experience of wearing them is, it will also affect how much support and protection they will provide when you are in motion.


Shoes that fit correctly will protect you against chafing and blisters, and will ensure that your joints are not negatively impacted by the jolting movement of running. For this reason, it is absolutely crucial that you do enough research upfront, to ensure that your shoes fit as they should, and provide enough support to see you through your chosen running activity. Any of the Asics stores in Australia will be able to help you find what you need – because let’s face it, who doesn’t appreciate a hand when your feet are at stake?

Take shoe size out if it!

Despite believing that your feet are of a certain shoe size, this does not apply to running shoes! Contrary to the belief that your feet grow up to a point and then stop, there are many things that happen to your feet – not only while running, but over the course of your life – that will affect the size of your feet.

The impact of running flattens out your feet while in motion, and the flatter they become, the longer they become, based on the sideways spread of your foot tissues.
Some people with high arches also report their arches getting higher, which has a shortening effect on the foot. People get very stressed when they suddenly find themselves needing longer or shorter shoes than before, but knowing that it is a simple physiological result of the motion, you can relax and take a step back. Bear in mind that people who do not wear shoes in the correct style or size for their chosen activities run the risk of picking up a foot injury, or worse – alignment, posture, and back problems.

What size should i buy then?

There are a number of ways of gauging what your foot size is. Some people go the old-fashioned route, where they stand on a piece of paper with an inked foot, and measure the outline. While this method is messy and a bit cumbersome, it is the most accurate way of determining how much surface area your shoe takes up, and accordingly, what size the shoes you pick should be.

How will i know that my shoes are the right size?

Because the dimensions of your foot are constantly changing while you run, it is crucial to consider the amount of pressure that the foot exerts while in motion. Your feet “squash flat” when your foot hits the ground, and puffs back into shape when you lift it again. This repetitive micro motion affects a series of chain reactions in your feet, leading to the swollen appearance evident in post-run feet. It should come as no surprise that this is why running shoes should be sized and fitted very differently from regular running shoes.

Running shoes should generally be a bit bigger than regular shoes to accommodate this change in shape and size. This will allow your foot its full range of motion, without letting it move around in an uncontrolled manner inside the shoe. Always try on shoes before buying them! Even the most expensive and high-tech pair of Asics shoes for sale in the entire store will have to adapt to how your feet behave in motion – never guess when it comes to keeping your feet safe!

What else should i look out for?

If you suffer from any conditions that might affect the well-being of your foot, such as corns, calluses, bunions, and foot spurs, you might want to get a professional opinion before committing to a pair of shoes of any kind. Any of the Asics stores in AU will be able to guide you in the right direction, but if you are still uncertain, rather keep things safe and consult a podiatrist!

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