Stress is one of the most common causes of lowered immune response, mental health issues, and overall lowered quality of life today. Fortunately, there are many self-care techniques that you can use to alleviate stress, improve your mental health, and handle all of life’s situations in a positive way.
One of the best ways to do so is through the help of self-care and relaxation techniques. Below are some ways you can incorporate playing with adult toys into your self-care routine.
Use Them After Work
Stress from work is one of the most common types of stress there is. All the stress from work can lead people to feel tense, anxious, and overall unwell. However, studies have shown that masturbation can actually reduce stress and release feel-good hormones known as endorphins.
There are a wide number of conveniently sized bullet vibrators online if your work takes you to different parts of the world or nation during travel, making it easy to engage in masturbation whenever and wherever you want.
Play With a Partner
Sometimes, relaxing with a partner is one of the best ways to feel emotionally connected and decrease your levels of stress. Adult toys are now designed for both men and women, and for all types of couples to enjoy, whether in public or private.
Enjoying your masturbation routine along with a partner can help you unwind and feel connected to your partner, also helping to lower stress levels related to your relationship.
Relax in the Bath Tub
Soaking away your stress in a bathtub is also a great option. Research has shown that taking baths, especially warm baths, can help soak away muscle soreness, improving your overall levels of stress and tension.
It’s also a great way to partake in other self-care routines, such as incorporating aroma therapy or incorporating your favorite waterproof massager. Indeed, soaking in the bath rub after a long day with a toy is one of the best ways to feel refreshed.
Use them During Your Period For Pain Relief
For women, using a massager and masturbating during their period can also help reduce pain from period cramps. One of the best ways to self-pleasure during your period is through the help of a vibrator, although you can also play in the shower.
This can help reduce pain that can severely impact your day. Although birth control is also a good option to control cramps, in addition to other self-care measures like heating pads and rest, this might not be enough got some women, making the use of a vibrator all the more important.
Try Breathing Exercises Too
Using a vibrator isn’t the only way to de-stress. While you can practice all these tips at home, if you’re stuck at work or in another stressful situation where you need relief fast, breathing exercises are one of the best ways to feel relaxed almost instantly.
Even doing something as simple as breathing deliberately or practicing a technique of breathing in 4 seconds, holding your breath for 6 seconds, and breathing out 7 seconds can help activate the relaxing part of the nervous system. If you’re someone that is prone to panic attacks or feeling overwhelmed, this and other breathing techniques can actually help reduce the length of your panic attacks, stopping them in their tracks and bringing you a sense of calm.
Vibrators are much more than tools used for pleasure. They actually have many physical and mental health benefits for women and men, and can help give you just a little more relaxation during the day.