How New Mothers Can Wave Off Postpartum Depression
“It was like this weird alien overtook my body and every appropriate response was answered with the antithesis of what you would assume… Postpartum depression takes certain truths and turns them into the worst version of the truth.”
- Brooke Shields
According to the stats by the World Health Organization, every 750 out of 1000 women suffer from postpartum depression. Many people and gynaecologists often refer to it as ‘baby blues’ which occur after a woman delivers an infant. Reports say that more than 15% of women have severe depression signs than others. And around 1 in 1000 women witnesses the dangerous stages of postpartum depression which is called postpartum psychosis.
Whereas a high majority of women suffer from depression, others find it difficult to cope with the physical changes obtained. For all this, bringing a change in your lifestyle is a must. So, if you think you are the only one suffering from these unexpected changes in your behavior, relax, you are not the one.
Before it starts to take a toll on your health and overall wellbeing, try to fight it back with the right steps. Here is something to help you.
- Exercise – However, you may consider it as a challenge but try to take a stroll at least. Researchers explain how brisk walking or exercising can show an antidepressant impact on new mothers finding it difficult to deal with depression. It won’t just help you get back to the shape but will heal the depression signs sturdily.
- Eat healthily – The mother needs to take care of the infant and herself at its best. From sleeping habits to diet, keeping a check on all aspects is a must. As new mothers are supposed to breastfeed the baby for at least six months to 1 year (post-delivery); therefore, eating good food is important. Avoid junk food and hop on healthy options like fruits, vegetables, peanut butter sandwiches, cubed cheese, raw carrot salad, etc.
- Get some CBD – Most of the women suffering from depression and body pain rely on antidepressants. However, the medicine may show promising results, but they don’t last often. Here, cannabis works as a wonderful alternative. It comes with a good amount of anti-inflammatory and antidepressants, helping you overcome depression in no time. You can buy mellow CBD and more cannabis-enriched products like edibles, oil, tinctures to see promising results. However, don’t forget to get everything like the dosage and ingestion process approved from a gynecologist before consuming.
The last word –
The time after delivering a baby is filled with countless emotions. Where many find it difficult to deal with their health issues, other new mothers can’t get enough of their babies. This makes it a blend of severe mood swings resulting in acute depression. Such behavioral and mental health challenges can be addressed with a few lifestyle changes and cannabis consumption. CBD tends to have the potential to address the different mental health issues to a considerable extent. All you need is to remain familiar with the right consumption and amount.
