How Can You Reduce the Risk of Diabetes as You Age?

While your senior years can prove to be full of joy and meaningful, fulfilling new experiences, health concerns may start to rear their ugly heads if steps are not taken to combat the perilous risk they represent. 

Diabetes is one such health concern that may arise with age, but thankfully, there are many different ways in which you can take a preemptive approach to your health and start to diminish the chances of developing it. 

If you want a helping hand to put you in the right direction, here are some top tips you may wish to take a look at. 

Take Control of Your Blood Pressure

Recording your blood pressure is a good way of figuring out whether or not your routine is currently working for you. 

You can use a handy and highly accurate tool to help you with this, such as the dependable blood pressure meter by Dario. This generally makes taking readings much easier, and when it’s easier to make the recording in the first place, you may find you have more incentive to do it.

Consistently high blood pressure (hypertension) could be indicative of a deeper problem, including diabetes, so by keeping an eye on your levels, you may be able to catch an issue before it has a chance to fully materialize. 

Don’t Smoke

You likely do not need anyone telling you that smoking is diabolically bad for your health, but just in case, you shouldn’t smoke if you want to be around for as long as possible and support those you love and care for. 

Smoking is also linked to diabetes, among thousands of other issues, so if you were worried about it, then it is worth reminding yourself that it is never too late to quit. 

Stay at a Healthy Weight

Obesity can increase the risk of developing diabetes, alongside a range of other diseases, too. By maintaining a healthy weight through regular exercise and a good diet, you should be able to reduce the odds of developing the disease in your later life. 

While the effectiveness of a diet will likely depend on whether or not it suits your individual needs, keeping a few basics in mind might do the trick. 

This might mean: 

  • Cutting out excessive carbs: too many carbs may play a large role in influencing your blood sugar levels, so try not to overdo it. 
  • Reducing sugar: foods that are extremely high in sugar content—like most sodas and candy—can have a detrimental effect to your health over time, even if they taste delicious. 
  • Listen to your body: accepting what your body is trying to tell you and acting on it is likely the best way to go. If you can’t tell what it is you need, a doctor should be able to help you come up with dietary plan. 

Get Screened

Perhaps the best way to catch any type of disease before it has a chance to cause any real harm is by getting screened. This way, you can give yourself peace of mind and hopefully alter your lifestyle accordingly if you need to. 

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