Healthy Living / Staying Healthy · May 7, 2018 0

5 Tools That Can Help Reduce Anxiety

We all battle with different moments in our lives that create anxiety within us. Despite having normal human reactions to various circumstances, feelings of worry, especially when not put under control, can hamper our normal living in various aspects including work, relationships, health, among many others. Several tools that can help curb the different stressful circumstances we encounter include:

1. Embracing helpful thinking under all circumstances

Our brains are constantly flooded with different kinds of thoughts some of which are positive, neutral or negative. Despite negative ideas sometimes serving us with a means of caution, they tend to make us more anxious when overemphasized. Overly, when faced with positive, neutral or negative thoughts, we should scrutinize all of them from a logical perspective before drawing our deductions. We should not always cling to all the ideas we face before considering their usefulness to our general well-being.  

2. Calm your nervous system through mental distractions, when faced with anxiety-ridden circumstances

When faced with anxieties, our nervous systems derive a whole lot of various reactions which catalyze uneasiness. Calming the nervous system is, therefore, an immediate remedy when dealing with anxiety. This can be done through a number of ways depending on our environments and situations. For example, randomly counting objects or colors in a room or environment can serve as a good distractor just as taking a walk when faced with stress in public surroundings.

Exercise is also a great source of relief when in tension. And when sleep counts as the best option, you could opt for a hush blanket for anxiety which is a weighted blanket that restores the nervous system to normalcy by instigating the feeling of being hugged or held. As well as weighted blankets, a supplement like these kava pills are significantly easier to use than many other things in order to calm feelings of anxiety when you need to in a hurry. 

3. Tackle your fears

Things we fear such as pain, failure, and many more are the key drivers of anxiety. The good news is that we can always face our fears to the extent that they never drive anxieties in us. For example, if beating deadlines is a major cause of stress in one’s life, he or she can mitigate the situation by working on tasks as immediately as they are assigned. On a different note, if driving at night initiates nervousness in you, start by perfecting your daytime driving skills, face the dusk little by little, and proceed to darkness with moderation.

4. Patience is key to calmness

We are all so anxious about the different paths we take in our lives. As we earnestly strive to accomplish our dreams at individual, family, group, or even national capacities, it is important that we exercise patience in every bit of our undertakings. Impatience is a condiment to feelings of dissatisfaction that yield anxieties. Furthermore, patience is part of tolerating uncertainties associated with life.

5. Often reward yourself for tackling your fears

Finally, after exercising patience, challenging and overcoming fears, and making other efforts to keep calm under all circumstances, always appreciate all the progresses you have made through rewarding yourself. You could take yourself for a self-date, buy yourself something good, travel, all depending on your tastes and preferences.