Cannabidiol (CBD) is one of many cannabinoids that can be extracted from plants that come from the cannabis family, including hemp. Many people currently use CBD to target different ailments, even though much of what we know about the benefits of CBD is just getting started. Below is a definitive guide on CBD to get you off to an educated start if you intend to add this cannabinoid to your wellness routine.
How does CBD work?
CBD works by influencing or interacting with the biological endocannabinoid system (ECS) in the human body. The ECS is made up of endocannabinoids (cannabinoids produced by the body) and endocannabinoid receptors that influence different actions, such as mood, metabolism, and sleep.
The ECS processes cannabinoids like CBD in much the same way it does endocannabinoids. This explains why CBD may be beneficial for many different ailments, even though substantial scientific data is not yet available.
What are the uses of CBD?
People use CBD for a lot of different purposes, and there is a lot of anecdotal and preliminary evidence that the cannabinoid offers a lot of potential. Several properties of the cannabinoid hold promise for targeting other ailments, such as:
- Stress and imbalanced mood
- Low sleep quality
- Pain and bodily discomfort
To date, the most extensively studied use of cannabidiol is as an anti-seizure agent. There is currently a prescription form of CBD known as Epidiolex, which is approved by the FDA. However, CBD is also available without a prescription in the form of things like CBD tincture, edibles, and topical products.
Is CBD safe to use?
Cannabinoids, in general, have a good safety profile with no major risks to speak of for most people. When taken in reasonable doses of up to 200mg per day for up to 13 weeks, CBD is thought to be safe. However, it is important to talk to your doctor about using CBD if you are taking prescription medication, as CBD may alter how that medication is processed.
It should be noted that while CBD is considered to be well-tolerated and generally safe, it is extremely important to make sure you are using a high-quality product. The purity of some CBD products is questionable, so always look for products that openly share the certificate of analysis of their products from a third-party lab.
Does CBD cause side effects?
For most people, the side effects of CBD are very minimal, if any at all. A few side effects that may be anticipated include:
- Lowered blood pressure
- Dry mouth
Most side effects can be negated by taking a reasonable dose of CBD, so be sure to get familiar with ideal dosage amounts.
How much CBD do I take?
The right dosage can vary from person to person due to the variability of how CBD is processed. Start out with a lower dose (usually between 20 and 40mg), and adjust as needed in small increments. It can take a little trial and error to determine how much CBD you need for your situation.