One chronic pain that affects people in the UK is hip pain. It can occur quite suddenly, without any warning. And it can leave people without a clue why they are suffering from a bad hip. And you might be surprised to know that women are more likely to experience hip pain than men! Therefore, here are a few top reasons why you might get hip pain and ways to ease your suffering!
A lot of people have heard of arthritis, but they might not realise that they are suffering from it. But arthritis is one of the top reasons why women suffer from chronic hip pain. In particular, osteoarthritis, which occurs through wear-and-tear, causes bad hips. It’s because the joint starts to wear out as you age. It can make your hip stiff, and you may have trouble walking. As well as causing issues with your hips, osteoarthritis can give you pain in your thigh and groin as the joint is swelling. The first thing you should do is head to the doctors for a diagnosis. They will be able to check if it’s osteoarthritis and find ways to help you deal with it. If you are currently overweight, they will suggest you lose weight so you can reduce the strain on your hip. You will have to change your diet and complete some low-impact exercise daily. They will also give you some form of painkiller to help you control the pain you feel every day!
It’s so important that you replace your mattress regularly so that you don’t run into hip problems. In fact, it’s suggested you change it every six years. With an old mattress, it won’t support parts of your body such as your hips. It’s because the mattress will have started to sag where it’s meant to be supporting your body. Therefore, if you are always sleeping on your side, you could soon start experiencing hip pain in the morning. You should head to the shop to find a great new mattress which will support your whole body. You can read online how sleep affects hip pain and which memory foam mattresses will offer you the right support at night.
Holding your child
You might be surprised to know that you could be suffering from hip pain because of how you are holding you child. When we are carrying our kid, they often sit on our hip. And moreover, it tends to be one side more than the other. But doing this on a repetitive basis can cause a misalignment of the hips! Therefore, if you are suffering from a bad hip, you should avoid holding your child in this position. And then you should head to the doctor. They might suggest some targeted exercises which will help your hip and pelvic muscles. Also, a massage might be helpful for some pain relief!
And remember that you could be experiencing bad hip pain through the exercises you are completing on a daily basis. Here are a few reasons why people who run for exercise often experience hip pain!