Lower back pain is a very common ailment and it is one of the worst. Even the mildest of lower back pains can prevent you from doing the things you love, attending work and getting a good night’s sleep. If you are currently experiencing lower back pain, don’t let it ruin your life! Here are some great tips to help you live with back pain:
See a Doctor
If you have experienced lower back pain for a month or more, it is usually a good idea to visit your doctor, who will be able to test for any underlying causes of the condition. Your doctor will examine you and take a look at your medical history when trying to determine what could be causing your lower back pain. They will also be interested to know about the type and severity of the pain. All of these things will help him, or her decide on the best course of treatment for you.
Give Over-the-Counter Medications a Try
Many over-the-counter medications like ibuprofen and naproxen, which are anti-inflammatory and non-steroidal are great at easing the symptoms of lower back pain in chronic patients. Gels and creams that can be applied to the area may also offer some relief. If you decide to go down this route, you should be careful to always use the medications as directed and let your doctor know that you are using them if you are taking any other medications, to avoid any contraindications.
Try Prescription Painkillers
If you try over-the-counter medications, and they are unable to adequately deal with your lower back pain, you might want to ask your doctor about prescription painkillers. Strong medications like codeine and morphine should only be used in cases of severe back pain and only for a short time because they can be very addictive, but they will usually go some way to dealing with the problem.
When taking prescription painkillers, you should be very careful to with administering them and you should not drive or operate heavy machinery. It is also a good idea to visit your doctor regularly when taking these kinds of medications.
According to the National Institute of Neurological Disorders and Stroke, it is of the utmost importance that patients dealing with chronic lower back pain should eat a healthy diet and maintain a healthy weight. If you are overweight, you should take steps to reduce your body weight too. This is important because if you are carrying excess weight, you could be putting your lower back muscles under strain, which could lead to even more pain.
Take Magnesium Baths
A long soak in a hot magnesium bath is one of the most effective techniques for soothing muscles and relieving back pain. Although it is not a cure and its effects won’t last more than a few hours, it is a good way to get some relief from your pain in the evening, so that you can get a better night’s sleep.
Buy a New Mattress
When you are suffering from chronic back pain, it can be a good idea to buy a new mattress, especially if your current one is old or not very supportive. Ideally, you will want to purchase a firm mattress which has been proven to support the back. Mattress-Guides.net have details of some of the best mattresses for chronic back pain, so check them out if you aren’t sure which mattress to purchase.
Get a Massage
If your chronic back pain was caused by muscle tension or too much hard manual labor, you might find that a massage can work wonders. Massage therapy can not only loosen up tense muscles, but it is extremely relaxing. Just be sure that you choose a certified massage therapist and let them know that you suffer from a chronic back pain so that they can do their best to help you in a safe way.
If you have a chronic back pain, you should never slouch; stand up straight and ensure that your body weight is evenly distributed on both feet. By doing this, you can help your back to support your weight and reduce pressure on the affected area. You should also maintain a straight posture when sitting down for the same reason.
In the early stages of a back injury (24-48 hours) applying ice to the area can help to reduce inflammation. It can also be used on chronic back pain for relief, but it is not likely to be as effective as it is when applied to a fresh injury.
When you have a chronic back pain, it can be tempting to give up all the activities you used to love, like walking the dog or playing sports, but you should actually try to move around as much as possible. Doing exercise will keep your back moving so that it doesn’t feel quite as tense. However, if you start to experience more pain, stop immediately and seek professional help to ensure that you do not worsen things.
Don’t Wear Heels
No matter how much you love your favorite pair of heels, they are unlikely to do your back much good, so it would be a good idea to stick to flats and give your back the stability it needs. If you absolutely cannot live without heels, stick to those of 1 inch or less and try not to wear them all the time.
It is important, particularly if you work at a desk all day, to get up and stretch at least once every 20 minutes. If you stay in the same position for too long, your back muscles could lock into position, or become painful, but by stretching them out regularly you can avoid this. It might also be a good idea to join a gentle yoga class to keep your back muscles in good condition.
Chronic lower back pain can be painful and distressing, and it only gets worse the longer it goes on, so one of the most important things you can do for yourself is stay positive and strong. Try not to let the pain get to you, take positive steps to rectify the situation and keep living your life as you always have to beat that back pain!