health Archives - Woman of Many Roles

Top 5 Summer Workouts

As we move into the heat of August I am always HOT, and sticky, and so over it. But getting[…]

We all know that sleep is so important. But we often struggle with it. I cannot count the times I[…]

We all know that physical activity is good for us. It helps us to have a healthy body and also[…]

It is not always easy to get motivated to work. Either writing a post, working out, or cleaning the house.[…]

I have something I can’t wait to share with you! It’s called Soma Sole. This post is a sponsored post, but[…]

You do not need to starve yourself to burn fat quickly. If anything, starving yourself leads to your body slowing[…]

Traveling can be both fun and stressful for the family. With little ones you never know what you are going[…]

There are so many important things that senior women today can be doing to look and feel their healthiest. Unfortunately,[…]

I have four kids and watch one. Two of those kids are in diapers and two of them play sports.[…]

Are you someone who has bad posture and wants to work on correcting it. I am and since I’ve started[…]