Is it time to start another health kick? But how do you make sure this one lasts? Being able to sustain healthy changes in your life is crucial, but it’s not always about having the willpower in the middle of the journey. More often, it’s about making changes and getting a proper start that makes it easier to keep up as you go along.
Eyes on the prize
It’s all in the plan. There’s no getting around that. If you aim to simply be more active, the nebulous nature of that goal means you might be seeing very few results at all. Instead, set out real fitness goals. Weight loss is an easy enough target, but how do you reach it? Do you give yourself a certain of steps to reach every day? Do you put together a fitness plan that ramps up over time? The same has to go for your diet, as well. Don’t just make vague commitments to eat healthier. Plan your meals based on nutritional need as well as an understanding of how many calories you should get. When you plan meals and get everything you need for the week in one shop, it reduces the risk of picking up unscheduled treats when you pop out to the store.
Start the day with a new you
It’s a good idea to create a firm starting point to your health kick, as well. Set aside the first day that you’re going to start following the plan you’ve laid out. It can be even better to start with the idea of a clean slate. To that end, one way to both rid your body of a lot of toxins hanging on and to make you feel fresh is start with the best detox tea you can find. After a couple weeks of detoxing, you feel fresh, clean, and ready to go. Just the right mindset you need to gain the momentum that can keep you sticking to your goals for much longer.
Don’t get distracted by tricks
There’s a lot of bad advice and supposed shortcuts just waiting to tempt people into buying these diet pills or this workout guide. Don’t get tempted to fall for these distractions, most of which are propagated through bad health myths, as well. Stick to the facts, the well-supported methods. Beyond being less effective, fad diets and exercises also tend to push people to the limits of their endurance a lot sooner. It’s easy to see why so many people bounce right back to unhealthy habits after.
Do what you love
If you don’t love the exercise you’re doing, then you shouldn’t be doing it. Yes, you can expect a fair amount of pain and tribulation getting fit. But you should also be having some fun and feel good about what you do. The gym doesn’t work for everyone. Sometimes, running or cycling in your area or taking part in a sport might be the way for you. The same goes for your food. Just because you’re cutting down on fatty foods, salts, and empty carbs doesn’t mean you shouldn’t enjoy food. There are plenty of great tasting, easily prepared healthy meals out there. Just be willing to find them and give them a try.
Simply put, you don’t want to throw yourself in the deep end. Give yourself goals, ritualize the moment you start and don’t try to take shortcuts. When it comes to healthy living, a better start makes for a much better end.