As a mom, your body is more vulnerable to gaining weight than most. Whether you’ve never truly lost the baby weight, or have fallen into bad habits while putting everyone else first doesn’t matter. You’ve accepted that something needs to be done, and have set yourself a target of losing weight over the coming months.
However, losing weight isn’t your only challenge. You need to do this in a way that won’t damage your children’s’ views towards food, exercise, and healthy living. Frankly, starving yourself and ignoring the importance of balance would be a huge error of judgement.
Follow these simple tricks, and you can enjoy the best of both worlds.
Eat, But Eat Well
Starving yourself would be silly while a liquid crash diet probably isn’t setting a great example. If you’re going to lose weight, you need to do so in a way that retains a healthy relationship with food. Or at least in the eyes of your kids.
Cutting out harmful food groups rather than food altogether is a far more suitable method. This way, you can still eat with your kids, which will reaffirm their need to eat too. These low carb recipes will help you find a healthy balance so that you can lose weight without encouraging your children to pick up bad habits.
Besides, you still need the energy to complete your various tasks. Starving your body will do more damage than good. Above all else, though, you must remember to stay hydrated. Just remember that water has 0 calories.
A good diet will provide a great platform for your weight loss goals. However, regular exercise is equally important to your battle against the bulge. While the gym or group classes can work wonders, you shouldn’t overlook the benefits of injecting this into your parenting duties.
After all, nobody wants their kids to become couch potatoes. Playing sports is just one way to encourage outdoor activity. Not only is it beneficial for their development, as well as your weight loss. But it also provides a fantastic way to interact as a family.
You can even combine this inside the home. If your kids love their Xbox, why not play an active game with the Kinect camera? It’s fun, and will keep the whole family fit. Let’s face it; every night spent doing this is another night where you’re not tempted to tuck into the tub of Ben & Jerry’s too.
One of the main reasons people give up their diets is a lack of accountability. Unfortunately, this is a problem that can cause problems in other aspects of your life too. Therefore, you don’t want your kids to pick up those habits.
You bid to lose weight is a conscious lifestyle choice. Embracing other elements such as getting a good night’s sleep and attacking the day in style are almost as important as exercise and diet. Quite frankly, your discipline will show the kids that hard work pays off too. This in itself is a wonderful lesson for them to learn.
Most importantly, though, finding that life balance will enable you to keep the weight off. After all, the last thing you want your kids to see is the weight pile back on.