Kids can be strange, plain and simple. One of the biggest challenges facing parents today is dealing with picky eaters. Children will come up with some of the wildest reasons why they don’t like certain foods and it may not make any sense. One day they will absolutely love that chicken you made, and the next day something else touched it so it is horrifying. This type of behaviour is something most parents will deal with but there are some things you can do to help solve your problems.
It can be frustrating trying to give your child proper nutrition and have to fight with them every step of the way. There is no need to panic folks, help is on the way! We have gathered some very helpful tips and tricks on how to make sure your little one is a less picky eater. Soon enough they will be eating that broccoli with a big smile on their face.
Continue reading to discover some of the things that have worked for other parents in your situation.
It Starts Before They Are Born
As your baby develops in the womb they will be sharing everything that their mother puts in her body. If the mother decides to eat a lot of bananas while she is pregnant the baby is going to get very used to them and a banana will be familiar and comforting. This is a great opportunity for you, as a mother, to introduce your child to a variety of different foods. Doing this will help get your baby used to all kinds of different cuisines and will most likely keep them from being overly picky after they are born.
Scheduling Is Key
One of the most important things to a child is routine. In their formative years it will be much easier on them, and you, if there are no big surprises on a day to day basis. Try to stick to a schedule for meals every day, as the body will become accustomed to eating at this time – hungry kids are less picky. If your child is really hungry they are more likely to eat whatever you put in front of them.
Are You Not Entertained?!
Another thing to keep in mind about your kids; if they are happy, life is going to be a heck of a lot easier. You can take advantage of this simple concept and try things to make meals more entertaining. Make a game out of who can eat the most peas and carrots, maybe offer a little prize for the winner. Little things like this to keep spirits up will have your children associating positive feelings with mealtimes and it will go a long way in helping them become healthy eaters.
Make Vegetables Sound Amazing
One sneaky trick parents have been using for ages has stood the test of time. Children take cues from their parents so if you get excited about something it is going to get them hyped up as well. Using this principle, you can get super excited about the really healthy parts of the meal and make them sound as tasty as possible. It is likely that your children are going at least make an effort to try it, and that is all you can really ask for.
Get Tricky With Picky Eaters
So there you have a handful of things you can start with to try to curb those picky eating habits. The biggest tool you can have through this whole process is going to be patience, lots and lots of patience. It is almost impossible to understand some of the crazy reasons kids decide they don’t want to eat a particular food, and it isn’t worth the energy to try to figure it out. Try out a few of these suggestions the next time you are having mealtime problems, you may find the answer you have been looking for.