You’re not as fit or as healthy as you once were, and that’s okay. Barely anybody stays in optimum shape throughout the whole duration of their life, so veering off course with regards to your workout regimes and your diet from time to time is fine. Falling off the pace in this regard just makes the task of getting back on track with your health and fitness even more exciting and worthwhile.
To find out how you can get your health and fitness levels back on track, make sure to check out the advice below.
Ask yourself a few tough questions
The first thing you need to do in your quest to get back on track with your health and fitness is to cut out as many of your unhealthy habits as you can. To stand any chance whatsoever of being able to cut these habits out, you, first, need to acknowledge their existence and make them real.
Bad habits can be drinking too much, drugs, or even an eating disorder.
To make your habits real, you need to ask yourself the following questions, no matter how tough they may be:
- Is your working life impacted by your bad habit?
- Do you hide your habit from your loved ones, or even lie about it to them?
- Do you indulge in your habit to escape boredom or unhappiness?
- Has your habit been noticed by others?
- Is your financial situation worsened by your habit?
You need to ask yourself these questions, and you need to answer them truthfully. Only then will your bad habits feel real, and only then can you take action against them. You can then focus on rebuilding your health and getting help for any issues.
If it’s been a while since you worked out or gave healthy eating a real go, then, like with anything else in life, you’re going to be a bit rusty. You might not know what physical activities will suit you best in our bid to reach your fitness goal, and you might not understand what foods you should and should not be avoiding in your attempt to clean up your diet.
For this reason, you should seek support. Whether this assistance comes from a particularly healthy family member or friend or a professional in the fitness industry, seek it and then accept it. By doing so, you will be kept on the straight and narrow when it comes to staying on track with your goal of getting your body in great shape once again.
Be strict with yourself
Getting fit and healthy again is never going to be easy, but you will turn it into an even tougher task if you’re not strict with yourself. No matter how many years it may have been since your last attempt at being healthy or how comfortable you are eating and doing whatever you like, whenever you like, you need to be strict with everything that you do. Even when it comes to the little things, like not having a chocolate bar at lunch — be strict! Don’t miss a gym session, don’t miss a meal, and, most importantly, don’t give up after a week of working out.
Take it one step further… get a job in the fitness industry
If you’ve seemingly come to an impasse in your career and if you want to take your rekindled love for health and fitness to a whole other level, then why not get a job in the fitness industry? If you really think about it, making such a drastic change to your life won’t be as crazy as it first seems! You could get paid to spend each day at the gym helping others to reach their fitness goals as a personal trainer, for instance, all the while working on your own fitness. From 9 to 5, no longer would you be tasked with sitting at your desk — instead, you’d be tasked with working out on the treadmill, pumping weights in the weight room, and relaxing in the sauna. See, it’s not that farfetched a notion.
Unfortunately, you can’t step into the PT profession without any prior experience, though. To take this particular career path, you’re going to have to enlist yourself in OriGym personal trainer courses and receive the qualifications and teachings that are a requirement in this field. Fear not, though, as you could be qualified in just 4 weeks.
To get your health and fitness back on track, you need to heed all of the above advice. From cutting out your unhealthy habits to living a truly fit lifestyle (even if that means making a drastic change in your career), you need to consider it all. Rekindle your love for fitness.