Getting Healthy with DDP Yoga

I am a stay at home mom of four kids. I am very overweight with a bad back and bad knee. I find it hard to do almost any exercise for very long. That’s until I started doing DDP Yoga. The below was provided to me to help facilitate my review. All opinions are my own and honest. I am disclosing this in accordance to FTC Guidelines.

About DDP Yoga:

DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. It allows anyone to:

  • Get a kick-ass cardio workout
  • Increase flexibility
  • Strengthen core muscles
  • Experience almost no joint impact

DDP Yoga is CardiYoga! The main benefits are body fat loss, lean muscle growth, and improved cardiovascular performance, without placing undue stress on the joints. DDP Yoga is currently used by professional football players, more than 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and place themselves in the best position to improve their quality of life. At the same time, morbidly obese individuals have inspired us with their own DDP Yoga success stories!

My Thoughts:

One thing I have learned is working out doesn’t have to be painful. You are going to be tired, but that’s okay. LOL! I love that DDP Yoga has different levels for your body. You can work your way from: bed to chair..chair to standing..standing to floor. No matter your skill level he has something for you, and you can lose weight on it. I have done for a month consistently now and have lost 10 pounds. It doesn’t bother my knee or back. The first few weeks I played around with it and tried the different levels, but the last four weeks I worked hard and did great. (10 pounds is good!) I can’t wait to see what the next few months brings me! (Stay tune to find out!)

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