If you want to lose a few pounds and slim down your waistline, you don’t necessarily have to deprive yourself. In fact, going on a crash diet, where you restrict your diet significantly can have the opposite effect to what you intended and cause you to put on more weight when you inevitably give up and go on an almighty binge! So, what should you do? The old adages of eating less and moving more will certainly help you drop the pounds, but so will boosting your diet with the following weight loss friendly foods:
Water is a miracle. It’s freely available, and it can help you to feel fuller for longer so that you are not tempted to binge on chocolate or chips between meals. As well as increasing your water intake, you can also benefit from switching unhealthy snacks with foods that have a high water content, such as watermelon and veggies. These foods are low-calorie and very filling, so fill your plate with them for a real weight loss boost.
Grapefruit should be a regular on the plate of anyone who is trying to lose weight. The slightly sour fruit is high in soluble fiber, which will help you to feel fuller for longer and stay regular during your weight loss efforts. Not only that, but it is a great source of folic acid and vitamin c too!
Weight Loss Shakes
When you’re out and about, and you start to feel the tell-tale signs of hunger, it can be very useful to have a good quality weight loss shake on hand. Most shakes can be made up quickly on the go, and they contain lots of vitamins and minerals. Best of all, they fill you up without costing you many calories. You should, however, take care to choose a reputable shake, because there are a lot of charlatans in the weight loss industry. Take a look at https://topratedweightlossshakes.com/ to ensure you only buy the best weight loss shakes.
Switch your regular cup of tea or coffee for a soothing green tea, and you could soon notice a change to your waistline. Green tea is believed to boost your metabolism, which makes it easier for your body to burn calories more quickly, which is exactly what you need when you’re trying to banish your belly fat. You can find a lost of good quality green teas at http://atcemsce.org/healthiest-and-high-quality-green-tea-brands/
Lettuce is a star in the world of weight loss. Containing only 70 calories per pound, you could conceivably eat it all day long and never put on any weight. So, why not use liberal amounts of lettuce to bulk up your meals and leave you feeling full without adding any weight?
Cucumber is made up of almost 97 percent water, which is more water than any other food contains. As a result, it is great for keeping your hydrated and keeping your calories low on a diet. You can use cucumber in salads, soups or even raw as a snack and I suggest you do if you’re serious about getting thin again!
Whatever you choose to eat, I wish you well on your weight loss journey. Good luck!