It’s easy to neglect your feet. After all, most of us give them very little thought after putting on our socks and our shoes. However, as we get older, common foot problems like arthritis, bunions, and tendonitis become more of a possibility, so it’s important that we know how to keep our feet healthy and happy to avoid these conditions from occurring. In this article, we’re going to provide some simple tips that can help you to do just that.
Practice Good Hygiene
When you shower or take a bath, it’s important to wash and dry your feet properly. You can use a foot pumice or file to gently remove calluses and dry skin, and use a nail clipper to keep your nails straight. As we age, the skin on our feet tends to get drier and thinner, and this can cause it to crack and bleed. To prevent this from happening, you should use a moisturizer following your bath – though do avoid moisturizing in between your toes. Finally, if you wear nail polish on your toes, it’s a good idea to give your nails a couple of days to breathe after removing the polish.
Wear Good Shoes
Fashions come and go, but choosing to follow every single one blindly probably isn’t doing your feet much good. While high heels and flat sandals may look good, they could be doing more damage to your feet than you realize. Instead of following the latest fashions, invest in a well-made pair of athletic shoes for everyday wear. These don’t have to be unfashionable. In fact, so long as you choose a pair made with quality materials and foot support, you can still wear shoes that work with your personal style. The Balenciaga sneakers on SSENSE are worth checking out for an idea of what we mean. Merging streetwear with high fashion, they not only look good but will make you feel good too!
Maintain a Healthy Weight
When you are overweight, your feet have a harder job to do as the extra weight on your body increases the amount of force they absorb every time you take a step. Obesity can also lead to conditions like arthritis, diabetes, and poor blood circulation, which can also harm your foot health. While there’s no quick fix to this, monitoring your diet, and opting for healthy foods over fast food is a good start. Incorporating more exercise into your lifestyle can also help. In addition, it’s important to properly stretch your feet after long walks and exercise. This can help to prevent any foot pain and discomfort and also ease any pain you are currently feeling.
Taking a few simple steps now, while you’re young, can help to save you from a lot of pain in the future. Your feet are an important part of your body, so it’s important to take care of them. Keep the above advice in mind and don’t neglect your feet!