It’s time for a couple of cold hard truths. The reason you still need to lose weight is because you are most likely overweight. But after spending so much money on things like gyms, workout equipment, diet plans and other weight loss helpers, why hasn’t it worked? In this extensive article, we’ll be going through the truth about losing weight and how you’ve been duped into buying plenty of useless products. We’ll separate fact from fiction, good products from pointless ones, and the fat from your body.
How we actually lose fat
Treat fat like fuel. When you eat, you put on weight and when you exercise or do daily chores, you lose it. To burn more fuel, we have to work out more. To top up fuel, we eat.
The problem arises when we have too much fuel that we can’t use. This is why you put on fat because you’re not burning enough fat compared to the amount that you’re taking in. You wouldn’t overfill a car with petrol, so why would you overfill your body with food? The simple fact is that you have to burn more calories than you eat, and this means a combination of working out more or eating less food.
That’s it. That’s the secret to losing fat, burning more calories than you lose. Eventually, you’ll reach a stable weight where you don’t gain or lose fat because your body is in perfect harmony with your life. You work out enough in a day that you burn all of the fat from the food you eat. So now that’s out of the way, let’s look at ways on how you can actually motivate yourself and maintain a healthy lifestyle.
Do I have to work out?
Yes and now. The as mentioned before, if you don’t have an active lifestyle then you aren’t burning calories that you’re taking in. To lose weight, you need to be burning more calories than you take in, meaning that if you don’t want to exercise, you have to cut the food. If you’re fine eating fewer meals then you can lose weight without doing a single sit up or push up.
Think of it this way, the fact you’re storing fat means that you have a lot of energy and fuel that you aren’t using. If you live an inactive lifestyle and you sit at a computer for most of the day due to your job then you really don’t need to consume all the extra food because your body doesn’t move around enough to warrant it. If you’re feeling hungry, then it’s a psychological effect and a feeling that you need to eat to sustain yourself when in reality, your body can get along just fine without eating more.
However, if you want to keep eating your favourite foods and still look great, there are plenty of effective workouts such as this one here. Keep in mind that as you build muscles, your body burns more calories doing daily tasks because your muscles need fuel to operate. The bigger the muscles, the more fuel they need. This is why you see professional athletes gobble down tonnes of food but still maintain their weight. It’s because they are extremely active and their muscles need a lot of fuel to operate.
It’s a lifestyle, not temporary
As mentioned before, you’re overweight because of your lifestyle choices. Just because you eat something like a salad that you dislike, that doesn’t mean you will be able to lose weight. Just because you sweat once a week because you run for a little while on a treadmill, that doesn’t mean you will lose weight.
First of all, you have to actually enjoy the things you’re doing for you to lose weight. If you hate working out but force yourself to do it, then you’re going to end up hating it and questioning why you even bother. If you dislike eating salads or specific foods, then you’re not going to incorporate it into your diet and you’re going to end up eating the foods you prefer instead of something healthy.
The key to maintaining weight is to enjoy the things you are consuming. If you like to eat salads, then that’s a good start. If you like having a morning run, that’s good. If you like playing sports, then that’s even better. Make sure you enjoy the things you are doing before you incorporate them into your lifestyle. Otherwise, the only way for you to effectively lose weight is just to eat less.
Don’t follow fad diets and supplements
Again, let us make it clear that the only way to lose weight is to burn more calories than you take in. It’s a fact that is scientifically proven because it’s simply how our bodies work. No matter what fad diets you try or supplements you take, the key is to always consume less than you burn.
As a result, these fad diets and supplements generally don’t work as advertised. Just because you follow a diet for a couple of days that doesn’t mean you’ll look and feel like the models that are plastered all over the advertisements, and taking supplements doesn’t mean you can stick to eating burgers and steaks every day and expect to see yourself lose weight.
Follow a basic diet, get the nutrients you need and lose weight the proper way. If you need help with your diet, then speak to a nutritionist or visit the plethora of online communities that will guide you on your quest to lose weight.
Lose it naturally, don’t take shortcuts
Surgery such as liposuction can have some adverse effects such as bruising, soreness and scarring. If you don’t live a healthy lifestyle then you can’t expect liposuction to help you in any way besides your appearance. The point of losing weight is not just to look great, but also to feel great which is why it’s vital to make long-lasting lifestyle changes that will make us healthier.
Lose weight naturally, consume fewer calories than you take in, and don’t jump on bandwagon diets that are heavily advertised—those are the key components to any proper weight loss strategy.