Healthy Living Archives - Woman of Many Roles

Top 5 Summer Workouts

As we move into the heat of August I am always HOT, and sticky, and so over it. But getting[…]

We all know that sleep is so important. But we often struggle with it. I cannot count the times I[…]

We all know that physical activity is good for us. It helps us to have a healthy body and also[…]

It is not always easy to get motivated to work. Either writing a post, working out, or cleaning the house.[…]

You do not need to starve yourself to burn fat quickly. If anything, starving yourself leads to your body slowing[…]

The foods you eat during your pregnancy are important since they are passed onto the baby via the placenta and[…]

There are so many important things that senior women today can be doing to look and feel their healthiest. Unfortunately,[…]

We all battle with different moments in our lives that create anxiety within us. Despite having normal human reactions to[…]

Cold and flu season is here, and with 4 kids in the house, let me tell you, keeping[…]

We all have mystery aches and pains now and again. One of the worst, – and most common – is[…]