As you get older, it becomes challenging to stay flexible. The body is stiff when you roll out of bed in the morning, and it’s not a good sign when you greet the day with a groan.
Part of what leaves you if you’re not careful is your muscular limberness. You can help this with stretching or different kinds of yoga or martial arts, but another equation part is your diet.
Some foods can help you remain flexible, so let’s look at a few of those.
Part of flexibility comes from posture. If you don’t slouch, it can go a long way toward preventing back pain and other ailments. However, what you put in your body is equally vital.
One example of a food substance that improves flexibility is turmeric. Turmeric:
- Repairs your muscles
- Has anti-inflammatory capabilities
- Improves circulation
You can purchase empty gel capsules and fill them with ground turmeric if you want to use it as a supplement. You can take them each morning if you’d like.
You can also use turmeric in your cooking. Several tasty Indian dishes utilize it.
Ginger is another helpful food if your goal is flexibility. Ginger:
- Stimulates the circulatory system
- Reduces inflammation
Also, it has many cooking uses. You can use it when you make cookies, muffins, scones, or hot or cold teas. You can use it for a main dish like garlic-ginger chicken with broccoli, or maybe you’d prefer some zesty heirloom gazpacho.
Watermelon is another flexibility booster. When you eat it, it means less muscle soreness. Athletes like to have some after workouts or as a snack right before a game or race.
Watermelon contains the amino acid L-citrulline. That is what makes it such a tonic for the muscles.
Of course, it also tastes great, and you can use it in things like fruit salad or sorbet. Watermelon salad with feta cheese crumbles, English cucumber, and sea salt is excellent too.
Blueberries have anti-inflammatory properties. Inflammation is what leads to sore muscles, which, in turn, lead to reduced flexibility as you age.
Blueberries, much like watermelon, have tons of potential uses. You can enjoy them by themselves or with just a sprinkle of sugar.
You can use them as an ingredient in pies, muffins, pancakes, and scones. You might prefer a fruit salad with blueberries, cheesecake, or add them to yogurt or make a smoothie with some other ingredients.
Water isn’t a food, but staying hydrated is critical if you want to remain flexible. Many people don’t drink sufficient water during the day. Doctors say that you should drink 8 eight-ounce glasses per day, which equals a half-gallon.
That seems like a lot, but remember that water mostly composes your muscles. If your aim is elasticity, then you need to drink plenty of it, especially on hotter days.
Don’t wait until you’re thirsty to drink. It’s better if you stay hydrated like a preemptive strike against your muscles tightening up. If you have a smartphone, an Apple Watch, or another wearable, you can program it with alarms to let you know it’s time for another glass.
Avocados enjoy the reputation of a “super-food,” and there’s plenty of evidence to support that distinction. They are a plant-based source of Omega-3.
Omega-3 is a fatty acid that helps your heart. It curbs blood vessel inflammation, and inflammation and reduced flexibility go hand-in-hand.
You can eat a fresh avocado by itself with a pinch of salt. You can cut or mash it up and use it as an ingredient in guacamole. You could also do avocado toast with a poached egg, or heirloom tomato and avocado salad is perfect for the summer.
There are several other foods that you can look into if you want to stay flexible, particularly as you get older. Protein, like chicken, fish, legumes, and lean meat, is a way for your body to remain supple and strong. Protein-rich foods are crucial in staying flexible; just watch the fat content.
You can also eat oranges, which have lots of vitamin C. It combats free radicals, which reduce flexibility and can lead to chronic pain. Fish oil is another option, though some people don’t like the taste of it. You can always swallow it in capsule form, though.
In addition to diet, make sure that you stretch several times every week, if not every day. Staying limber should be a daily activity that combines both exercise and diet.