If you are struggling to drift off at night, find it difficult to stay asleep, or are waking too early and unable to return to sleep, you could be living with insomnia. As parent life can be tiring enough, you will want to get to the root cause of your insomnia as soon as possible.
While insomnia could be a primary problem you will need to address, it could be connected to a medical condition. Here are five reasons why you might be experiencing insomnia.
If you find you are thinking about your finances, work, family, or health each night, you could be living with stress, which is causing an active mind each night.
Your brain might also be circling with thoughts following a trauma or stressful life event, such as a divorce, death of a loved one, or job loss.
If you believe stress is keeping you up at night, consider:
- Writing down your feelings to free your mind of negative thoughts
- Take a hot bath to wind down before bedtime
- Mediate for ten minutes before bedtime
- A Mental Health Disorder
An anxiety disorder could be disturbing your sleep. If so, it is important to confront the issue as soon as possible, as a lack of sleep could exacerbate your negative emotions.
There are numerous types of anxiety disorders, such as:
- Generalized anxiety
- Social anxiety
- Obsessive compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Panic disorder
It is, however, important to realize you are not alone when living with the condition, as 260 million people across the world are reportedly suffering from some form of anxiety.
If you believe you are suffering from an anxiety disorder, visit www.therecoveryvillage.com.
If you are taking some form of prescription medication, it could potentially be interfering with your sleep pattern.
Common medications that can cause insomnia can include antidepressants and meds for blood pressure or asthma.
Over-the-counter medications, such as cold medicine or weight loss products can also contain caffeine and stimulants, which can interfere with sleep.
If so, ask your doctor to prescribe a different medication, if possible.
- A Sleep-Related Disorder
If you are not struggling with stress, anxiety or taking medications, you might be scratching your head why you are suffering from insomnia.
What you might not realize is you are living with a sleep-related disorder. For example, sleep apnea is a condition that can stop a person from breathing periodically throughout the night, which can disturb their sleep.
- Consumption of Caffeine or Alcohol
Your insomnia might, however, be as simple as you are consuming too much caffeine or alcohol before bedtime.
If you’re drinking a copious amount of coffee throughout the day or consuming alcohol during an evening, the stimulant products could be disrupting your sleep.
Also, it’s important to remember that while alcohol can help you to fall asleep, it could cause you to awaken in the middle of the night or reduce the quality of your sleep.