If you are a working mom with kids running in the house, maintaining any kind of a healthy diet becomes a tough job, let alone something as specific as a ketogenic diet, but does that mean you will have to give up on your keto diet and dreams of attaining a slimmer and more toned frame? Absolutely not, because we have three awesome tips for you right here that will let you be on point with your keto diet, even if you are a super busy mom.
Know Your Calorie Sources
A ketogenic diet at its core, directs that we must attain 75% of our daily calorie requirements from healthy fats, 20% of it from lean protein and only 5% of the total from carbohydrates. Therefore, as long as you know which food sources your caloric requirements will be acquired from, you attain the power to eat a keto meal anywhere. Take note of the following food sources to understand what you can work with.
- Healthy fat: butter, avocado (oil), nuts, chia seeds, flaxseeds, cheese, coconut oil, cream.
- Protein: lean meat, poultry, eggs, fish.
- Carbs: Broccoli, kale, cauliflower, asparagus, raspberries, leafy green veggies in general.
Learn Some Easy to Make Keto Recipes
When time is of the essence, you need to stick with keto recipes that are easy to cook, and given the nature of the ketogenic diet, this is actually not as hard as you may imagine. We have already discussed some of the best nutrition sources to rely on while being on a ketogenic diet in the previous point, so this should be even easier.
You Can Still Eat Fast Food!
We all have a general idea that fast food isn’t good for us, and while it may seem like the forbidden sin when you are on a keto diet, did you know that there are keto friendly fast food options for busy people? After all, a busy mother does not always have the luxury of cooking or prepping every one of her daily meals. Thankfully, it is possible to resort to fast food on rare occasions, without breaking the keto diet, as long as you know how to. KetoLogic explain how exactly keto friendly fast food works and how the busiest of us can still be on point, even after resorting to fast food every once in a while. Keep in mind that this isn’t like eating a cheat burger or pizza because that will mess up the very ketogenic state of the body that the diet aims to attain.
The keto diet continues to remain one of the best options out there for people looking to lose weight in a healthy manner, but it can be tough at times, especially if you are a busy person. Nonetheless, with proper guidance and a bit of information, it is certainly possible to overcome most of the obstacles and induce ketosis for fast and safe weight loss.